Hope everyone doesn't have to reread the three pages for this. I just got switched to midnight shift so I haven't been able to go to the gym yet, this sucks. My back is still killing me though after two weeks. If I sneeze the middle of my back all the way to the sides start to throb. Any advice about how to get back to 100%? I'm a little worried to go back to the gym right now, don't want to make it worse.
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