Approximately how long would it take someone with under 11% bodyfat to begin seeing a sixpack if the training is done correctly? Any estimates? I am doing them M Th and Sat. cruches, kneeups, and ab machine M and Th, and Sat just crunches and gonna do an intense ab workout as well.
Thanks guy, appreciate it. Also, will someone reply to my last post in my journal? Talks about me gaining so much weight so fast. I think it's mostly water weight though???