Go Back   Bodybuilding.net - Bodybuilding Forum > >


Need help on workout for arms ;)



Reply
 
Thread Tools Display Modes
  #1  
Old 10-03-2012, 12:39 PM
stam stam is offline
Rank: New Member
 
Join Date: Oct 2012
Posts: 3
Smile Need help on workout for arms ;)

hey guys im sorry but im a new user :P
Can you guys suggest me a workout with dummbbels as the only equipment that can help me get bigger arms ?
I mean how many sets/reps per day how many times a week
I wanna get bigger bi's tri's and shoulders
Thanks!
Reply With Quote
  #2  
Old 10-04-2012, 04:49 AM
stam stam is offline
Rank: New Member
 
Join Date: Oct 2012
Posts: 3
Default

anyone??
Reply With Quote
  #3  
Old 10-04-2012, 07:22 PM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default

Legs?

IW
Reply With Quote
  #4  
Old 10-05-2012, 02:33 AM
stam stam is offline
Rank: New Member
 
Join Date: Oct 2012
Posts: 3
Default

Quote:
Originally Posted by iron_worker View Post
Legs?

IW
no no man not legs i play football thats not my problem i need one for my arms but the bad thing is that i can only use dumbbells
Reply With Quote
  #5  
Old 10-10-2012, 07:19 PM
Bluecore Bluecore is offline
Rank: New Member
 
Join Date: Nov 2010
Posts: 47
Default

The CNS activity that is stimulated by squatting and dead lifting goes a long way in aiding your gains for every lift, so what he said is actually true about legs.

The answer to your question though is press, bench press and pullups/chins, and maybe some bicep curls.
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > >


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 10:30 AM.


Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2016, vBulletin Solutions, Inc.