Originally Posted by c-vac
I read it and i dont know what some of them are. Can you tell me what they are... Dips, hammer curls, preacher curls, skull crushers, hyperextensions? Thanks
A dip is when you get up and a parallel bar and then raise and lower your body inbetween the bars/dips
Hammer curls are done with dumbbells, instead of holding with palms forward you hold the dumbell like a hammer..
Preacher curls are done on a seated bench where your arms hang over the pad this being know as a preacher bench or seat and you do curls. This can be done with a straight bar or ez-curl bar.
Skull crushers are for triceps. You lay flat on a bench and pick up a barbell that is weighted. i prefer a ez-curl bar on this one, and you lift the bar above your chest with a close grip and lower to your skull then raise again.
Not exactly sure what you mean by hyperextensions, sound painful