Imo you can add thickness to yoru neck by simply doing shrugs and other delt exercises. doing them will def help with neck size. you can also hit up a few websites and buy a neck harness. with those you can just put weight on it and go for what you know. dont think you are super man and put a lot of weight on though. you may want to start out with just a 10 pound weight and just do a good amount of reps.................... just remember never, ever go heavy with a neck harness. there is really no poitn and if something goes wrong it wont be anything minor
OH SHIT!!!! ITS THE COPS!!!!
You clearly don't know shit about fuck - KANE
You're not some sort of mystical creature that is immune to a training effect- KANE
I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!
yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway