Edit* Ahhhhh! I keep forgetting the numbers are different for glycemic load. BTW, for GLYCEMIC LOAD, high is anything over 20. GL of 20 or more is high, a GL of 11 to 19 inclusive is medium, and a GL of 10 or less is low. And to determine it you take the glycemic index of the food, divide by 100 and multiply it by carbohydrate amount.
So that gl of 30 I used as an example is really high. Doh, stupid mistake. Gotta remember that!
A GI is 70 or more is high, a GI of 56 to 69 inclusive is medium, and a GI of 55 or less is low. All this according to Mendosa.
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