^^ are you saying warm up with light flys before a major pressing movement? That would make sense to me, but I wouldnt try to use flys for much more then that.
I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
Last edited by hrdgain81; 06-11-2008 at 06:36 AM.