Need some chest workout suggestions

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Need some chest workout suggestions

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Need some chest workout suggestions

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#12

06-10-2008, 09:14 AM

gsxrclub80 gsxrclub80 is offline

Rank: Member

Join Date: Feb 2008

Posts: 80

I plugged my daily diet into fitday and here's the results....this is without any of the supplements i'm taking...strictly real food.

Totals

cals -1806
fat - 75
carbs -142
protein - 149

height = 6'2''
weight = 185 lbs

i'm also drinking a NO xplode shake pre workout
Creatine and protein shake post workout (52g protein)
I take a multivitamin daily after breakfast as well

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Need some chest workout suggestions