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need workout routine - age 17 - 120 lbs



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  #11  
Old 06-27-2008, 06:52 AM
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i am willing to bet your friend doesn't know how to properly squat either....

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  #12  
Old 06-27-2008, 07:44 AM
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Quote:
Originally Posted by _Wolf_ View Post
i am willing to bet your friend doesn't know how to properly squat either....
I was wondering that myself...



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  #13  
Old 06-27-2008, 01:38 PM
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here is a thread that hopper started a while back. click on the your tube link he posted and it has a really good amount of tutotial vids on everything you need to know about squats deads, and all that other good shit

http://www.bodybuilding.net/training...html#post42549
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  #14  
Old 06-27-2008, 01:40 PM
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hey...post the link
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  #15  
Old 06-27-2008, 01:48 PM
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oh shit my bad lol. i dod that all the time in my e-mail group. i tell people to look at shit and there wont be a link lol............its been edited and posted
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  #16  
Old 06-27-2008, 01:49 PM
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my friend is actually into bodybuilding and much older than me, I think he knows wht he is doing a little. But I will make sure I am following you guys' suggestions.

*waits in anticipation for monsta's link*
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  #17  
Old 06-27-2008, 01:52 PM
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its up
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  #18  
Old 06-27-2008, 05:58 PM
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Some of the posters had good tips... you need to ditch the isolated exercises and focus on the exercises that works large muscle groups. Also... I think you work out too much. You shouldn't workout more than 1 hour 3X a week.

Eat more. Are you drinking a pre-, during and after workout shakes?
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  #19  
Old 06-27-2008, 06:04 PM
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good advice from start now. try not to get overwheleemed by the amount of information you want to know. im glad start now brought up nutrition. but i guess you can tackle that once you you start getting more of the basics together
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  #20  
Old 06-27-2008, 08:31 PM
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Yea i have been inundated with info, but I'm starting rippetoe tmrw as a trial then im gonna go mon, wed, fri
as for these high calorie diets, 5 meals per day, and multiple protein shakes - is this only on workout days or everyday?
also, where should I mix in cardio,? because I need to lose some fat
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