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need workout routine - age 17 - 120 lbs



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  #21  
Old 06-27-2008, 08:31 PM
ModernChem ModernChem is offline
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Oh and thanks for all help guys!
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  #22  
Old 06-27-2008, 09:06 PM
ModernChem ModernChem is offline
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am I not seeing an edit function or does there really need to be one?

anyways: for protein, how is this one:
http://www.bodybuilding.com/store/opt/whey.html
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  #23  
Old 06-28-2008, 02:48 AM
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i think you arent able to edit until you get a certain aount of posts
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  #24  
Old 06-28-2008, 06:07 AM
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eating that much is everyday...you can do some cardio on off days...and weekends...i'd say 3 days of hiit...
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  #25  
Old 06-28-2008, 08:43 PM
ModernChem ModernChem is offline
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Did day one today. Still need a lot of practice on the squats. I felt alot of pain at the point of contact with the bar and my neck - what can I do to remedy this? are these any good?: http://www.mysupplementstore.com/manraylegsqu.html

also, I want to be sure not to stunt my growth, which my dad claims squats will do. is this something I need to worry about?

and is whey protein my best bet?

thanks!
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  #26  
Old 06-28-2008, 08:48 PM
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I've never heard that squats will stunt growth. That would be genetic . So if your dad or mom are short you can thank them for the hight - not the squat.
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  #27  
Old 06-28-2008, 08:54 PM
ModernChem ModernChem is offline
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yea sounded like another myth to me
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  #28  
Old 06-28-2008, 08:57 PM
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Quote:
Originally Posted by ModernChem View Post
I want to be sure not to stunt my growth, which my dad claims squats will do. is this something I need to worry about?
no. squatting will not stunt growth. my parents were a bit "iffy" about me working out and consulted several doctors before hand. they all said squatting doesnt stunt growth.
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  #29  
Old 06-28-2008, 08:59 PM
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damn, now i need a new excuse not to do them!

(actually I was impressed by how few reps can destroy my muscles :P )
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  #30  
Old 06-28-2008, 09:37 PM
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If you do them now , you will be thankful later
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