[QUOTE]What are you looking to use whey for? It is ok, but in my opinion you would be just as wise to spend that money on whole food proteins. Dairy, meat, eggs, nuts. Skip the supplements and learn how to eat. [QUOTE]
Agree, unless we are talking about post workout nutrition, then whole food protien isnt going to cut it. A few scoops of whey, and some dextrose/maltodextrin would be optimal.
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