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Need a workout routine for Bigger Biceps...



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  #11  
Old 11-29-2008, 06:04 PM
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And take your ZMA
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Old 11-29-2008, 06:10 PM
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O.k. bobby, were giving you a hard time cause, well....for one your Biceps are one of the smallest muscle groups in your body. To only train arms, would just be a waist
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Old 11-29-2008, 07:27 PM
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You say that like we're ever gonna see another post from him again
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  #14  
Old 11-30-2008, 08:11 AM
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you guys scared the poor guy away
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Old 11-30-2008, 08:25 AM
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Default Either that... or he may just be busy jacking off...

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Old 11-30-2008, 12:50 PM
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six or seven times a day takes patience.....and stamina.
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Old 12-21-2008, 04:21 PM
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Wow, sorry guys I seemed to misplace my password for this forum and I just found it today. But yeah what idiot would think that I would just train my biceps and nothing else? I'm looking for a full body workout routine that would work for me, but I was asking how to get bigger biceps faster if that's even possible. I don't take any supplements because they are too expensive. I know people are gonna say "Well if you want to get bigger then you need to buy them." But I just think they are too much money, like at my walmart they have a lil bottle of something for like 30 bucks. WTF is that? I don't know what kind of supplements to get anyways so I'll have to look in on that. Oh by the way I read the masturbating posts, effin hilarious.
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Old 12-21-2008, 04:43 PM
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If you were to consider only one supplement I would say good old fashioned protein. You can live without it but it takes some dedication to get all the protein you need out of whole foods. Sometimes a shake is better due to faster absorption rates (aka right after/before a workout).

IW
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  #19  
Old 12-21-2008, 05:15 PM
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aside from doing whole body routines....with maybe a little accessory bicep work thrown in....and a perfect diet and nutrient timing...and rest......the only way to get your biceps bigger faster...steroids
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Old 12-21-2008, 08:18 PM
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And just to be clear, steroids should not even be considered before you have researched them to death and know all the PCT, have your training routine down pat, you can read your body like a book, are getting proper rest, are at least 25yrs of age, and know exactly what you need for diet etc ...(among other things). Also, you need to determine if the benefits for your are definately worth the risks involved.

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