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Need a workout routine for Bigger Biceps...



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  #1  
Old 12-21-2008, 04:21 PM
Bobby1291 Bobby1291 is offline
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Wow, sorry guys I seemed to misplace my password for this forum and I just found it today. But yeah what idiot would think that I would just train my biceps and nothing else? I'm looking for a full body workout routine that would work for me, but I was asking how to get bigger biceps faster if that's even possible. I don't take any supplements because they are too expensive. I know people are gonna say "Well if you want to get bigger then you need to buy them." But I just think they are too much money, like at my walmart they have a lil bottle of something for like 30 bucks. WTF is that? I don't know what kind of supplements to get anyways so I'll have to look in on that. Oh by the way I read the masturbating posts, effin hilarious.
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Old 12-21-2008, 04:43 PM
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iron_worker iron_worker is offline
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If you were to consider only one supplement I would say good old fashioned protein. You can live without it but it takes some dedication to get all the protein you need out of whole foods. Sometimes a shake is better due to faster absorption rates (aka right after/before a workout).

IW
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