Go Back   Bodybuilding.net - Bodybuilding Forum > >


Need a workout routine for Bigger Biceps...



Reply
 
Thread Tools Display Modes
  #1  
Old 11-28-2008, 04:19 PM
Bobby1291 Bobby1291 is offline
Rank: New Member
 
Join Date: Nov 2008
Posts: 2
Default Need a workout routine for Bigger Biceps...

Hey Guys, I'm new to this forum, I tried to search for this topic and the search thing didn't work right, but anyways, I am 17 years old, 6' 0", weighing 170 lbs, and I was wondering if anybody could help me out and give me a workout routine on building bigger biceps, well actually my whole upper arm area would be good, like biceps, triceps, and whatever else is up there. So if somebody could give me what kind of exercises, how many reps and sets, how many days a week and how many rest days that I should have. If somebody could help me out that would be really, really appreciated. Thanks!
Reply With Quote
  #2  
Old 11-28-2008, 07:41 PM
Ross86's Avatar
Ross86 Ross86 is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: NC
Posts: 3,268
Send a message via AIM to Ross86
Default

So you want big arms and you want to maintain a small chest, back, shoulders, and legs?
Reply With Quote
  #3  
Old 11-29-2008, 02:56 AM
mad matt mad matt is offline
Rank: Bantamweight
 
Join Date: Oct 2008
Location: Behind you WWhahahaha
Posts: 594
Default

If you have a read through these threads you will see one called BIG ARMS, that wil explain how to get big arms and the importance of your main compound lifts.
__________________
At no point in your rambling, incoherent response were you even close to anything that could be considered a rational thought. Everyone in this room is now dumber for having listened to it. I award you no points, and may god have mercy on your sole.

Meet the pros at
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote
  #4  
Old 11-29-2008, 02:58 AM
mad matt mad matt is offline
Rank: Bantamweight
 
Join Date: Oct 2008
Location: Behind you WWhahahaha
Posts: 594
Default

Its on page 2 of training.
Reply With Quote
  #5  
Old 11-29-2008, 12:52 PM
Pitysister's Avatar
Pitysister Pitysister is offline
Rank: Light Heavyweight
 
Join Date: Aug 2007
Posts: 4,221
Default

i would also like to know how i can build bigger biceps....i do 906 variations of curls every week, but they just don't grow.


:( :(
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
Reply With Quote
  #6  
Old 11-29-2008, 01:26 PM
mad matt mad matt is offline
Rank: Bantamweight
 
Join Date: Oct 2008
Location: Behind you WWhahahaha
Posts: 594
Default

I hear masturbating twice a day can improve overall bicep size, just remember a good lube
Reply With Quote
  #7  
Old 11-29-2008, 01:40 PM
TALO's Avatar
TALO TALO is offline
Rank: Light Heavyweight
 
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,078
Default

Oh that's just an Urban Myth
Reply With Quote
  #8  
Old 11-29-2008, 03:19 PM
EricT EricT is offline
Rank: Heavyweight
 
Join Date: Jul 2005
Posts: 6,314
Default

Yeah it's a complete myth. It takes at least six or seven a day.
Reply With Quote
  #9  
Old 11-29-2008, 03:21 PM
Pitysister's Avatar
Pitysister Pitysister is offline
Rank: Light Heavyweight
 
Join Date: Aug 2007
Posts: 4,221
Default

i just lol'ed. hard.
Reply With Quote
  #10  
Old 11-29-2008, 03:48 PM
Joker13's Avatar
Joker13 Joker13 is offline
Rank: Lightweight
 
Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
Default

Tues, Thur, Sat--right hand
Sun, Wed, --left hand
Mon, Friday--off days

Don't forget to get some much needed rest on your off days.
__________________
S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > >


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 12:55 PM.


Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2016, vBulletin Solutions, Inc.