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Need a workout routine for Bigger Biceps...
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11-28-2008, 04:19 PM
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Rank: New Member
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Join Date: Nov 2008
Posts: 2
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Need a workout routine for Bigger Biceps...
Hey Guys, I'm new to this forum, I tried to search for this topic and the search thing didn't work right, but anyways, I am 17 years old, 6' 0", weighing 170 lbs, and I was wondering if anybody could help me out and give me a workout routine on building bigger biceps, well actually my whole upper arm area would be good, like biceps, triceps, and whatever else is up there. So if somebody could give me what kind of exercises, how many reps and sets, how many days a week and how many rest days that I should have. If somebody could help me out that would be really, really appreciated. Thanks!
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11-28-2008, 07:41 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: NC
Posts: 3,268
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So you want big arms and you want to maintain a small chest, back, shoulders, and legs?
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11-29-2008, 02:56 AM
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Rank: Bantamweight
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Join Date: Oct 2008
Location: Behind you WWhahahaha
Posts: 594
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If you have a read through these threads you will see one called BIG ARMS, that wil explain how to get big arms and the importance of your main compound lifts.
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At no point in your rambling, incoherent response were you even close to anything that could be considered a rational thought. Everyone in this room is now dumber for having listened to it. I award you no points, and may god have mercy on your sole.
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11-29-2008, 02:58 AM
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Rank: Bantamweight
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Join Date: Oct 2008
Location: Behind you WWhahahaha
Posts: 594
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Its on page 2 of training.
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11-29-2008, 12:52 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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i would also like to know how i can build bigger biceps....i do 906 variations of curls every week, but they just don't grow.
:( :(
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11-29-2008, 01:26 PM
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Rank: Bantamweight
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Join Date: Oct 2008
Location: Behind you WWhahahaha
Posts: 594
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I hear masturbating twice a day can improve overall bicep size, just remember a good lube
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11-29-2008, 01:40 PM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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Oh that's just an Urban Myth
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11-29-2008, 03:19 PM
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Rank: Heavyweight
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Join Date: Jul 2005
Posts: 6,314
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Yeah it's a complete myth. It takes at least six or seven a day.
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11-29-2008, 03:21 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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i just lol'ed. hard.
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11-29-2008, 03:48 PM
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Rank: Lightweight
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Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
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Tues, Thur, Sat--right hand
Sun, Wed, --left hand
Mon, Friday--off days
Don't forget to get some much needed rest on your off days.
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