Originally Posted by Kane
I'm not saying that they don't have glute activation, I'm saying that knee dominant exercises are not good for someone coming off a big knee injury or having pain during exercise.
true dat. i just wanted to share that link somewhere...i thought it was quite cool.
i been reading alot of boyle lately...and i really dig his "knees don't usually go bad, hips just aren't up to the job and the knee goes as a result."
and looking at the routine posted by the OP...there is 0 hamstring work, unless you count the leg curls...which don't really have that much functionality to an athlete i don't think.