yes i did do pt, but it was a pretty bad dislocation. I am now able to play again, run , and squat but like i said, the pain is severe if i try to do to much, and it will give out.
i was also thinkin of doing a program like this below:
Day 1-Upper Body strength focus- 3x5
day 2- lower body strength focus- 3x5
day 3- off
day 4-Push Hypertrophy 3or4x8
day 5-pull hypertrophy 3or4x8
day 6-Leg hypertrophy 3or4x8
day7-off
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Hybrid Mode