New to the forum, a few questions.

[sciggs]

Originally Posted by 0311

Forget about gaining mass. You're doing a lot of volume, five days a week in addition to running and swimming every day. You're only 150, so with everything that you're doing you're likely burning A LOT of calories per day since your metabolism is probably like a furnace.

What are your daily protein, carb, and fat totals? Do you know? :(

Yes my metabolism is very high. I've always been skinnier but seem to eat more than a lot of my friends who are bigger.

I don't really know any exact numbers on those totals. Don't really think i could put together a guess either.

[TALO]

Originally Posted by sciggs

Yes my metabolism is very high. I've always been skinnier but seem to eat more than a lot of my friends who are bigger.

I don't really know any exact numbers on those totals. Don't really think i could put together a guess either.

Write down what you are eating.

[sciggs]

8:00 AM - Protein Shake
10:00 AM- Usually a bagel between classes
12:00 PM - Some type of sandwich
4:00 PM - Some type of small snack (cereal, sandwich, crackers)
6:00 PM Protein Shake
7:00 PM Dinner (mostly beef or chicken)
11:00 PM Cereal


I realize that these probably need to change. These arent exact but they represent a pretty good example of my average day.