Hi all this is my first post on the forum. I've been reading around a bit and it seems like a very informative sight. I've got a few questions that maybe y'all could give me some insight about.
I'm 5' 11" tall and weigh about 150 lbs. I've been working out for about a month now with the following routine:
Overhead Dumbbell Pull
Dumbbell Hammer Curls
Bent Bar Curls
Alt. Dumbbell Curls
Overhead Dumbbell Extensions
Reverse Grip Pressdown
Dumbbell Front Raises
Also everyday i do abs and swim or run. My goal is really more for tone. I have a skinny build so i figure that getting "cut" should be easier for me since i may have less fat to burn.
I am taking a CellTech creatine and NitroTech protein supplements. I take a scoop of protein when i wake up in the morning and after i work out. I take a scoop of creatine about an hour before i work out.
I am just curious if i am taking the right steps with my supplements and workout routine to get "cut" and also gain some mass. Any insight/criticism would be greatly appreciated. Thanks