New guy needs help.
Here is my story. Iam 28 years old, 6'1" and 233lbs. I started lifting in March of this year. I joined the gym for three months to try it out. I was eating like shit and getting about 100 grams of protien a day. In three months I gained 1" to my biceps. I was so pumped that I rejoined. Now I try to eat right and get about 300-360 grams of protien a day. My water intake sucks but Iam working on that. Last night I measured my arms and I lost 3/4". WTF. I want to get big not small. Does anyone has some advice? Whats going on? I looked at the DFT 5x5 program but I would have to do the benchpress on a machine because I have no one to spot. I do 2 or 3 sets of 4-6 reps. Have any hints on how to drink more water? Sorry for the stupid questions. If you need mor info let me know.
Thanks
Bryan
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