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weight-loss and strenth exercise plan??
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05-30-2007, 08:23 PM
steeze
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Join Date: May 2007
Posts: 5
weight-loss and strenth exercise plan??
im looking for a good exrcise plan that will help lose weight but at the same time strengthen me. should i do a full body workout along with cardio? or should i work different muscle groups everyday along with cardio?
thanks
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05-31-2007, 01:57 PM
Scorcher2005
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Join Date: Nov 2006
Location: Beaufort, SC
Posts: 511
How much weight are you trying to lose? How much muscle you want to put on? Which is priority to you? What are your stats?
Scorcher2005
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