Go Back   Bodybuilding.net - Bodybuilding Forum > >

weight-loss and strenth exercise plan??

Thread Tools Display Modes
Old 05-30-2007, 09:23 PM
steeze steeze is offline
Rank: New Member
Join Date: May 2007
Posts: 5
Lightbulb weight-loss and strenth exercise plan??

im looking for a good exrcise plan that will help lose weight but at the same time strengthen me. should i do a full body workout along with cardio? or should i work different muscle groups everyday along with cardio?

Reply With Quote
Old 05-31-2007, 02:57 PM
Scorcher2005 Scorcher2005 is offline
Rank: Bantamweight
Join Date: Nov 2006
Location: Beaufort, SC
Posts: 511
Send a message via AIM to Scorcher2005

How much weight are you trying to lose? How much muscle you want to put on? Which is priority to you? What are your stats?
Reply With Quote

  Bodybuilding.net - Bodybuilding Forum > >

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
Thread Tools
Display Modes


All times are GMT -8. The time now is 06:03 AM.

Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2017, vBulletin Solutions, Inc.