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read the clean bulk sticky in the nutrition forum. there's some good stuff about food and how to eat.
and don't workout every day. at least have one full day of rest and maybe one day that is "active" rest, (jog or ride a bike)
You should write down what you actually eat. Calories, carbs, fats and protein. You may be surprised at how little you are actually getting by the end of the day.
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The Fool say in his heart "There is no God"
You should write down what you actually eat. Calories, carbs, fats and protein. You may be surprised at how little you are actually getting by the end of the day.
Hybrid Mode