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New PR for DL's (for reps)!!



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  #1  
Old 11-03-2005, 12:08 PM
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Default New PR for DL's (for reps)!!

Well, today I hit a PR for deadlifts for reps: 285 for 5x5. Then I threw up.

Closest I ever came to this was 5,5,5,4,3
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Old 11-03-2005, 12:19 PM
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LOL got to love deadlifts 5x5's. They used to make me fucking sick as hell when I was on the that routine also, one time they even made me pass out

Congrats on the PR. Stick to em, deadlifts help you build your core strength so much that the pain is worth it in the long run.
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Old 11-03-2005, 12:19 PM
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Congrats. Did you make it to the bathroom?
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Old 11-03-2005, 12:20 PM
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Good Job!
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Old 11-03-2005, 12:21 PM
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Quote:
Originally Posted by Eric3237
Congrats. Did you make it to the bathroom?
Nope!
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Old 11-03-2005, 12:22 PM
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Quote:
Originally Posted by Sleazy
LOL got to love deadlifts 5x5's. They used to make me fucking sick as hell when I was on the that routine also, one time they even made me pass out

Congrats on the PR. Stick to em, deadlifts help you build your core strength so much that the pain is worth it in the long run.
I love deads! But I never really really incorporated them into my routine before I started the 5x5.
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Old 11-03-2005, 12:34 PM
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Which 5x5 are you running?
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Old 11-03-2005, 12:51 PM
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congratulations
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Old 11-03-2005, 01:13 PM
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Quote:
Originally Posted by 0311
Which 5x5 are you running?
Something similar to what you have on your spreadsheet:

1:
Squat
Bench
Rows
Accessory
2:
Lite squat
Shoulder press
DL
chins
3:
Squat
Bench
Rows
Accessory
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Old 11-03-2005, 01:16 PM
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No wonder why you hit that PR! I've yet to see someone run this particular program and NOT hit a PR. There's one guy at another site who hits new PR's every week!
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