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new routine
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10-09-2008, 02:27 PM
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Rank: New Member
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Join Date: Oct 2008
Location: Australia
Posts: 43
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ahhk cheers ill look into it
another question, a lot of people say ah there's no need to do arms more than once a week, as in a exercises dedicated to arms etc... but is there any disadvantage in doing them more than once? i say this because having only ever done my previous routine which involved doing body parts 2-3 times a week, im a bit hesitant if once a week is enough
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10-25-2008, 07:10 AM
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Rank: New Member
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Join Date: Oct 2008
Posts: 1
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advice
i m a total beginner n started exercising a week back..when i was browsing the net i came to know about this site n found it useful.so please help me regarding the body exercises n routines.i weigh 58 kgs and my height is 178 cms.please help...
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10-16-2008, 01:57 PM
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Rank: New Member
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Join Date: Oct 2008
Posts: 19
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Mon-back,tri`s
Tues-chest,bi`s
Wen-legs,shoulders
Thu-back.tri`s
Fri-chest,bi`s
Jut keep training 
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10-16-2008, 02:00 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: NC
Posts: 3,268
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Quote:
Originally Posted by taffarel1
Mon-back,tri`s
Tues-chest,bi`s
Wen-legs,shoulders
Thu-back.tri`s
Fri-chest,bi`s
Jut keep training |
That makes absolutely no sense to me...in the world. Can you explain your rational?
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10-16-2008, 02:02 PM
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Rank: Middleweight
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Join Date: Nov 2005
Posts: 2,238
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Quote:
Originally Posted by Ross86
That makes absolutely no sense to me...in the world. Can you explain your rational?
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How else would you get your beach body?
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10-16-2008, 02:06 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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If you are going to do a split like that its usually
back and bis
chest and tris
This is because alot of the exercises you do hit those groups in those pairs anyways.
IE
Bench Press --> Chest and Tris
Back and Bis --> Most forms of rowing
IronWorker
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10-16-2008, 02:06 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: NC
Posts: 3,268
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Quote:
Originally Posted by Kane
How else would you get your beach body? |
The perfect push up or a bowflex, duh! 
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10-16-2008, 02:23 PM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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Quote:
Originally Posted by taffarel1
Mon-back,tri`s
Tues-chest,bi`s
Wen-legs,shoulders
Thu-back.tri`s
Fri-chest,bi`s
Jut keep training |
Please don't increase your post count.
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10-16-2008, 02:57 PM
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Rank: New Member
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Join Date: Oct 2008
Posts: 19
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Quote:
Originally Posted by _Wolf_
Please don't increase your post count.
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you don`t like this kind of training???
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10-16-2008, 08:41 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Its almost impossible to train like that unless you do like extreme isolation movements for every muscle group. If you think you're going to make any gains in the gym doing purely isolation movements then you obviously haven't trained much. (Or at least not drug free)
IronWorker
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