Quote:
i was thinking:
Mon: Chest/back
Tue: Shoulders/ Arms
Wed: Legs
Thur: chest/back
Fri: shoulders/arms
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Why not this:
Mon - chest/shoulders
Tue - back
Wed - legs/posterior chain
Thur - chest/shoulders
Fri - back
That's how I would do it...you might have to take a random day off every now and then for recovery. I have never understood why people train chest and back on the same day and then arms the next day... No offense. If you can think of a good reason, then tell me.
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