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#13

04-01-2008, 12:20 PM

Hilton

Rank: Member

Join Date: Mar 2008

Location: Ashburn

Posts: 63

well iv been lifting for almost 3 years, and i need to lift 5 days a week cuz thats what my high school fball coach requires and i base my program off the one that we are given to do for fball, i just changed the type of cycles that im doin and change up some of the lifts

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