5'8 190 ps=shake i give two differnt days because i have class on T and R. Im at a university as well
MWFSa lifting days
Meal 1
ps
bowl of cheerios
Lift 1 hour 5 exercises for one muscle group
Meal 2 psx2
Cardio 30 min right after ps
Meal 3
3 eggs 5 bacon strips toast with a little jelly
meal 4
Can of tuna
go to work and at work
meal 5
ps
at home
meal 6
chickin breast and pork rinds or cottage cheese
*around 170g or so of protein minimal carbs and calories
TRSu off days (kind of)
Meal 1
ps
bowl of cheerios
Meal 2
ps
Lunch and meal 3
ham and cheese on low carb bread
cheez its
meal 4
ps
Meal 5
half a peanut butter sand
Meal 6 at work
ps
Chinups with a dip belt (i love chin ups)
Meal 7
chicken breast and pork rinds or cottage cheese
relatively the same amout of protein maybe a little less then lifting days
Snacks: pork rinds or cottage cheese
I keep the same diet generally because i can budget my shopping
*remember i am a broke college student*