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New training programme needed



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Old 03-07-2008, 03:19 AM
skilldave skilldave is offline
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Join Date: Mar 2008
Posts: 1
Default New training programme needed

Trying to design a new workout as need a change up. Thinking a 2 way split

A:
Bench Press 5x5
Squats 3x10
Wide Grip Pull ups 5x5
Lat Pulldown 3x10
Ez-bar Bicep Curl 3x10


B:
Dips 3x10
Deadlift 3x10
Barbell Row 3x10
Chin ups 5x5
Cable Tricep extension 3x10

Does this sound ok, or should I change a few things?
Thanks a lot
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