Lift Weights!
It is pretty easy. I learned along the way.
Start slow, practice your curls, squats, bench press, military press, push-ups, ect.
Eat right, take some whey protein after you work out, and some oatmeal to recharge your energy stores.
Add a new workout to practice every week!
Let me know if you need help.
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Aliens want my body.
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