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by the way nice article 0311 it was very interesting.... i had always believed there were different parts of chest hence the three different positions of bench press (incline decline and flat) but now i feel like an idiot

Good article and post 311, I too am guilty! This helps my feelings out a whole lot considering I am cutting my work out load way down. I was sweating dropping some of my presses.

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You come into the world weak, and you will leave the world weak. What you do in between is up to you!

Yeah, like I said, there will be a drastic difference in chest mass going from bench 185 for a few sets of 8 reps to 250 lbs for sets of 8. You need to seriously consider dropping all that high volume and adopt a program that will address your strength deficiencies.

What most people seem to initially believe is that they should incorperate more techniques, volume, and angles to bring up a muscle vs. examine the root of the problem -> Weight lifted. If you've ever seen a big guy in the gym struggling to press under 200 lbs, I'd have to call your bluff LOL!

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