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NewB question about chest



 
 
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Old 08-08-2007, 05:44 PM
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Kane Kane is offline
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Join Date: Nov 2005
Posts: 2,238
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5x5 the whole thing for compounds. That rep range is nice for strength and mass. A 3x3 might be a little bit tough to pull off for an extended period without burning yourself out. I would go with a 5x5.

If you build your strength base then you can always address hypertrophy with a run of HST or something similar.
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