newbie training tips

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newbie training tips

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02-12-2006, 03:35 PM

kamikaze

Rank: New Member

Join Date: Feb 2006

Posts: 15

newbie training tips

hi I am new here, I am 16 and 5'10 and 161 pounds I would like to get my core more toned for that daily I do 200-400 sit ups and I just started doing the leg raises. Am I doing any thing wrong? Any advise for me? Also I would like to get more defined all over. Also I do at least a half hour of cardio a day. I have been lifting weights for about 2 1/2 to 3 months.

Last edited by kamikaze; 02-12-2006 at 03:45 PM.

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