newbie with the usual question

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newbie with the usual question

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03-25-2008, 06:15 AM

Pohlevan

Rank: New Member

Join Date: Mar 2008

Location: Áóðåíèå ñêâàæèí íà âîäó

Posts: 17

Quote:

Originally Posted by dogeatskitty

The only supplements I am currently taking is a post workout shake, where i mix whey protein, glutamine and dextrose. But I don't know if this is overkill since I am not a pro.

I don t think suplements are so important for you. I am sure that natural meal ( such as diary products, fruits...) is more relevant in your case.

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