im not sure you'll have the weights nessesary to do lifts like squat and deadlift even after you get that 80kg (176 pounds) but then i again i dont know how weak you really are. lol. id suggest trying out rippetoes starting strength program. its worked wonders for me and many others on this forum. you can find it pretty easily under the journals section, theres atleast 5 guys using it on here and probably 10 more that have done it before, so we can answer any questions you have about it, espesially eric. that guy's amazing.
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age: 18
height: 5'9"
weight: 198bs
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A
i wish i could live on crack and protien shakes...
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