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Eddie0206 01-09-2006 07:44 PM

No Creatine
I am broke as a joke and can't afford any creatine. I havent had it for about 3 weeks. I noticed I dropped about 2 or 3 pounds but lifting wise I have been putting up more weight then normal. Is there any other side effects I should have within the next few weeks?

Darkhorse 01-10-2006 01:12 AM

Creatine is a subtle supplement. You won't die without it. There's a lot of great benefits from it's supplementation, but as with most supplements, it isn't really a requirement. You probably will lose some water retention which accounts for weight loss. Other than that, you won't notice much else.

Chuck Norris 01-10-2006 07:59 AM

You might not want to take it so often I only cycle creatine a couple times a year. I really don't see a need for much more than that

Dr X 01-10-2006 08:00 PM

You just lose a few lbs of water.

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