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No Gym and only 30 min



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  #1  
Old 12-19-2008, 01:35 PM
mckanga mckanga is offline
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Default No Gym and only 30 min

Hey all,
I am going to be away from a gym for the next few months and I think I will only have about 30 min a day to get a good workout in. What is the best no weight, body workout I can do in 30 min?

Thanks and take care!
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Old 12-19-2008, 01:38 PM
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iron_worker iron_worker is offline
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Single leg squats, pull ups, dips, pushups, leg raises, lunges, etc etc.
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Old 12-19-2008, 02:56 PM
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Pitysister Pitysister is offline
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inverted rows too if you got something to hang on...and planks.
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