I dont know your stats but you should be trying to get a gram of protein per pound at least. Some good choices for protein were stated above. Bear in mind you don't need the most expensive protein on the shelf and buying in bulk online can be cheapest. If you can't afford it 2-3 times a day just take 1 shake a day for pwo.
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The statistics on sanity are that one out of every four persons is suffering from some sort of mental illness. Think of your three best friends -- if they're okay, then it's you.
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