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No Training Equipment, No Problem by RipStone



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Old 12-02-2007, 09:15 AM
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Default No Training Equipment, No Problem by RipStone

No Training Equipment, No Problem

If you do not have access to a gym/weight equipment, this thread is for you.

I see this threads all the time, so I thought I would gather a few links that can help everyone in this situation. Not to mention, this should helpt cut down on the sheer number of threads asking the same thing!

Death By Bodyweight

The Milk Jug Routine

The Navy Seals Workout

www.rosstraining.com

http://www.rosstraining.com/nevergymless.html

www.crossfit.com

The CrossFit program requires weights but they do a lot of body weight exercises. Their website lists a bunch of exercises along with videos.


www.beastskills.com

Not really BW training but BW strength feats one can work towards.

www.bodyweightculture.com

This site is chalked full of free body weight exercises, variations, and info.


www.stewsmith.com
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