No Training Equipment, No Problem
If you do not have access to a gym/weight equipment, this thread is for you.
I see this threads all the time, so I thought I would gather a few links that can help everyone in this situation. Not to mention, this should helpt cut down on the sheer number of threads asking the same thing!
Death By Bodyweight
The Milk Jug Routine
The Navy Seals Workout
www.rosstraining.com
http://www.rosstraining.com/nevergymless.html
www.crossfit.com
The CrossFit program requires weights but they do a lot of body weight exercises. Their website lists a bunch of exercises along with videos.
www.beastskills.com
Not really BW training but BW strength feats one can work towards.
www.bodyweightculture.com
This site is chalked full of free body weight exercises, variations, and info.
www.stewsmith.com
No Training Equipment, No Problem by RipStone
Hybrid Mode