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Old 11-07-2007, 02:19 PM
Gazlay43 Gazlay43 is offline
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Default not too sure...

I'm still pretty new to lifting and I'm starting to get a hang of all of it and understand what I need to do.
I'm only 16 and I'm still growing, I'm afraid to begin doing squats because I've heard that it can damage the growth plates in your knees.
So my question is, is it ok for me to squat or will I damage my knees? And if I do squat, should I max out?
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Old 11-07-2007, 06:52 PM
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I'm no injury expert, but simply anecdotal evidence tells me this: I'm a 17-year-old wrestler whose right knee has been really banged up since I was 8 years old, and I still squat way below parallel with heavy weight and it doesn't bother me. So if you don't have any injury to speak of, you can squat - just make sure to go deep and use good form.
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Old 11-08-2007, 06:00 AM
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^^ times 2.
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Old 11-08-2007, 06:34 PM
BrianMcG BrianMcG is offline
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There are no growth plates in your knees.
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Old 11-09-2007, 12:29 PM
Gazlay43 Gazlay43 is offline
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Quote:
Originally Posted by BrianMcG View Post
There are no growth plates in your knees.
oh haha
i just remembered hearing something about squatting and damaging the knees in health class a few years back.
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Old 11-09-2007, 02:57 PM
BrianMcG BrianMcG is offline
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Quote:
Originally Posted by Gazlay43 View Post
oh haha
i just remembered hearing something about squatting and damaging the knees in health class a few years back.
Well if you heard if from a guy that looks like this:



I would get your advice from somewhere else.
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Old 11-09-2007, 04:41 PM
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Old 11-09-2007, 04:45 PM
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Quote:
Originally Posted by Gazlay43 View Post
I'm still pretty new to lifting and I'm starting to get a hang of all of it and understand what I need to do.
I'm only 16 and I'm still growing, I'm afraid to begin doing squats because I've heard that it can damage the growth plates in your knees.
So my question is, is it ok for me to squat or will I damage my knees? And if I do squat, should I max out?
Lou Ferrigno started squatting heavy as a kid.. He's 6'5" now... AND STILL GREEN!
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