i just did a PR on the bench with my pyramid sets.
set 1- 245- 12 reps
set 2- 275- 10 reps
set 3- 315- 6 reps
set 4- 405- 2 reps
set 5- 245- 15 reps
i would like to get 8 reps of 315 and the past 2 times i did this i did 365 4 reps on the 4th set but i just put 405 on to try it. the thing i am most happy about was doing the 245 15 reps at the end. I usually get to 10 and get stuck. i felt like i could have squezzed another but i didnt have a spoter. i do the last set till failure if possible.
ill post some different lifts up soon
OH SHIT!!!! ITS THE COPS!!!!
You clearly don't know shit about fuck - KANE
You're not some sort of mystical creature that is immune to a training effect- KANE
I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!
yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway
Last edited by MONSTAFACE; 02-07-2008 at 08:27 AM.