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Official PR Thread



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  #1  
Old 02-07-2008, 06:58 AM
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iron_worker iron_worker is offline
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Shiza! Thats HUGE Monsta! Great Work.
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  #2  
Old 02-07-2008, 08:39 AM
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congrats monsta
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  #3  
Old 02-07-2008, 09:14 AM
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Great work Monsta keep it up!!
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  #4  
Old 02-07-2008, 09:46 AM
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thanks fellas. still have some work to do do on it though. once i get that 315 to 8 and the last set getting to 20 ill push the poundage up. im gonna try that with some military presses today and post the results
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OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway
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  #5  
Old 02-08-2008, 05:00 PM
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Nice numbers monsta
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  #6  
Old 02-08-2008, 07:41 PM
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HSfootball16 HSfootball16 is offline
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hit 320x2 today on squat after my pyramid, heres what i did for it

form work without weight
135x15
225x8
245x6
275x4
320x2

hoping to max out around 335 with decent rest.
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age: 18
height: 5'9"
weight: 198bs
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A

i wish i could live on crack and protien shakes...
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  #7  
Old 02-14-2008, 03:25 AM
bigcommo bigcommo is offline
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Good Job HSFootball16, and monsta.

Now I feel weak, but I Dead lifted 295 last night.
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  #8  
Old 02-15-2008, 01:30 PM
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dont worry about it bigcommo, it'll come with time ...and food. i just had the best day of lifting ive ever had heres what i did.

bench 1RM: 265 PR
parallel squat 1RM: 375 PR
deadlift 1RM: 355 (my stance was to narrow should be able to get more based on my squat) TPR
hang clean 1RM: 200 (very tired should be able to get more if i was rested)PR
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  #9  
Old 02-20-2008, 11:21 AM
sadhu108 sadhu108 is offline
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I like this one too. If you can wait I will post soon.

Just building 2/3 to the max in bench and squat .
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  #10  
Old 03-02-2008, 07:06 PM
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I know this is not lifting-related, but since I know we have a few guys on here like hrdgain who are into fighting arts, I figured it's okay -

This weekend I placed 4th in the New England Wrestling Championships at 189, finishing my season with a 43-5 record. All my work paid off!!!!!!!!!!!
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