Official PR Thread

[Ross86]

I'm guessing you're talking about bench. Good work. That's up quite a bit from your last post.

[ENORRIS]

Yes bench I was excited.. I posted those last pr's after the fact...

[MONSTAFACE]

i just did a PR on the bench with my pyramid sets.

set 1- 245- 12 reps
set 2- 275- 10 reps
set 3- 315- 6 reps
set 4- 405- 2 reps
set 5- 245- 15 reps

i would like to get 8 reps of 315 and the past 2 times i did this i did 365 4 reps on the 4th set but i just put 405 on to try it. the thing i am most happy about was doing the 245 15 reps at the end. I usually get to 10 and get stuck. i felt like i could have squezzed another but i didnt have a spoter. i do the last set till failure if possible.

ill post some different lifts up soon

[iron_worker]

Shiza! Thats HUGE Monsta! Great Work.

[_Wolf_]

congrats monsta

[widdoes2504]

Great work Monsta keep it up!!

[MONSTAFACE]

thanks fellas. still have some work to do do on it though. once i get that 315 to 8 and the last set getting to 20 ill push the poundage up. im gonna try that with some military presses today and post the results

[TALO]

Nice numbers monsta

[TALO]

Originally Posted by ENORRIS

Haven't posted any pr's in a while...

Bench - 325 x 1
Squat - 405 x 1
Dead - 465 x 1

Good job, man.

[HSfootball16]

hit 320x2 today on squat after my pyramid, heres what i did for it

form work without weight
135x15
225x8
245x6
275x4
320x2

hoping to max out around 335 with decent rest.