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  #161  
Old 09-24-2008, 07:32 PM
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Good stuff. Starting a hypertrophy cycle after you max?
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  #162  
Old 09-25-2008, 12:17 PM
iszeng iszeng is offline
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yeah i will take a week off and then start a more hypertrophy oriented workout, its not the normal protocol for HST but its something i came up with and it works well for me...benched 315 today
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  #163  
Old 09-25-2008, 01:35 PM
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well okay i hit a PR of 230x(3x5) on squats. i hate rehab.
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  #164  
Old 09-26-2008, 03:55 AM
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Nice PR and I hear you about the rehab.
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  #165  
Old 09-26-2008, 08:41 AM
john917v john917v is offline
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Wednesday, I tried to beat some old PRs, and to finally get a 1RM on bench. I managed to get 415 on deads, almost twice. On bench, 225 6 times on a warmup set, and 250 almost twice!
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Bench: 275Lbx1
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(9-9-09)-Deadlift-425Lbx1!!da
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  #166  
Old 09-26-2008, 08:44 AM
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Congrats john and cradler
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  #167  
Old 09-26-2008, 12:22 PM
iszeng iszeng is offline
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500lb deadlift
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  #168  
Old 09-28-2008, 11:32 AM
iszeng iszeng is offline
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i totaled squat of 425, dead of 500 and bench of 315 for a 1240lb. not bad for 18 yrs old in my opinion...anyone around my age want to chime in on how i match up would be great as i really have no clue what others are doing, thanks
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  #169  
Old 10-03-2008, 11:16 AM
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i hit just a squat 6RM of 330, first time squatting in a few weeks... hell yeah!

oh and iszeng: you are hell of feeble, i would kick your ass in a dorm room wrestling match... oh wait i already did
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  #170  
Old 10-03-2008, 01:05 PM
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Squatted 275 x 1, 280lbs x 1 then 275lbs x 1 again.


280lbs is my PR now by 5lbs. Now I'm workin towards that next step... 295lbs...


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