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  #181  
Old 12-04-2008, 02:44 PM
mad matt mad matt is offline
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I know i just cant help it, some say working out is hard, not working out is just as hard.
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  #182  
Old 12-04-2008, 07:07 PM
john917v john917v is offline
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Did 225x7 on flat bench.
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  #183  
Old 12-04-2008, 11:27 PM
mad matt mad matt is offline
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Great lifting John
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  #184  
Old 12-06-2008, 10:20 AM
john917v john917v is offline
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Thanks, Matt! Funny sig. line, about Britain.
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  #185  
Old 01-23-2009, 06:39 AM
mad matt mad matt is offline
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Today flat bench press:
10reps 90kg
10reps 100kg
10reps 105kg
6reps 110kg
My goal this year is to reach 300lb+...
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  #186  
Old 01-24-2009, 01:42 PM
Doo Doo is offline
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Deadlift - 3x3x330lb
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  #187  
Old 03-02-2009, 01:52 PM
mad matt mad matt is offline
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Ok, today i did bench press, 2 reps at 130kg. I had to have a spotter to help just to help get the bar off the rack...
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  #188  
Old 06-21-2009, 09:29 PM
john917v john917v is offline
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Did 240x4 on flat bench on Friday.
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  #189  
Old 07-20-2009, 04:29 AM
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Elander Elander is offline
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personal record -.- eek never had one lolz.
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  #190  
Old 08-14-2009, 06:20 PM
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Cradler Cradler is offline
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Hey guys... haven't been here in a damn long while.

I did my first lifting contest a few weeks ago. I competed at t3, 220, and I was lifting raw.

I got a squat of 450 and a deadlift of 480 - both pretty big PRs for me.
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