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Official PR Thread



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  #1  
Old 01-23-2009, 06:39 AM
mad matt mad matt is offline
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Today flat bench press:
10reps 90kg
10reps 100kg
10reps 105kg
6reps 110kg
My goal this year is to reach 300lb+...
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  #2  
Old 01-24-2009, 01:42 PM
Doo Doo is offline
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Deadlift - 3x3x330lb
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  #3  
Old 03-02-2009, 01:52 PM
mad matt mad matt is offline
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Ok, today i did bench press, 2 reps at 130kg. I had to have a spotter to help just to help get the bar off the rack...
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  #4  
Old 06-21-2009, 09:29 PM
john917v john917v is offline
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Did 240x4 on flat bench on Friday.
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  #5  
Old 07-20-2009, 04:29 AM
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Elander Elander is offline
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personal record -.- eek never had one lolz.
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  #6  
Old 08-14-2009, 06:20 PM
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Cradler Cradler is offline
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Hey guys... haven't been here in a damn long while.

I did my first lifting contest a few weeks ago. I competed at t3, 220, and I was lifting raw.

I got a squat of 450 and a deadlift of 480 - both pretty big PRs for me.
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  #7  
Old 08-15-2009, 02:47 AM
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HIThopper HIThopper is offline
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Very nice Raw lifts Cradler.
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  #8  
Old 11-24-2012, 01:06 AM
denashkapoor denashkapoor is offline
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bad idea. take meat, milk, egg. If want to be a bodybuilder
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Old 10-06-2009, 12:34 PM
iszeng iszeng is offline
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Recently deadlifted 505 for 5x3, personal goal was to bring that over 500
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  #10  
Old 10-06-2009, 05:07 PM
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Cradler Cradler is offline
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isaac (iszeng): i heard convulsively shimmying with the bar while your back humps worse than an overworked camel isn't the same as deadlifting
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