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  #71  
Old 01-14-2007, 08:33 AM
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Hit 545 on deads, wasnt planning to just worked out that way
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  #72  
Old 01-14-2007, 09:50 AM
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congrats man, thata amazing,keeper going.
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  #73  
Old 03-25-2007, 01:53 PM
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Hit 315 on squats for a 1x5 and then a 1x3! from 285x5...30lbs PR and then some
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  #74  
Old 03-25-2007, 02:23 PM
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^^^ wow....thats awesome.
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  #75  
Old 03-27-2007, 03:16 AM
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Good work Kane keep it going!!
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  #76  
Old 03-27-2007, 03:49 AM
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didnt sleep for more than 5 hours in 2 nights and did 5x5 squats with 225 lbs...can this count?

on a more serious note: hit a 185x4 bench. new record. old 1RM used to be 185
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  #77  
Old 03-27-2007, 06:03 AM
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congrats both anju and Kane. Keep it up guys.
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  #78  
Old 03-27-2007, 06:10 AM
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I need to check this thread more often. You guys are making some very nice gains in PRs. Congrats all of you.
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  #79  
Old 03-27-2007, 06:51 AM
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Thanks guys, feels good to be putting up 3 wheels a side ...now I gotta work on putting up 4
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  #80  
Old 03-27-2007, 08:20 AM
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thanks guys.....
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