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Originally Posted by fz1
Ive been messing around in the gym the last few weeks
I benched 325 for a max 1
deadlifting 425 for a max 1 could of got another but i didnt want to over do it
Not to bad im weighing in at 177 right now but very lean
Ill find out on squat tomorrow cant wait
0311 what days are you doing your curls on the me or de days? Are you doing the same excerise and just trying to lift more wieght each time/ Thanks
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I'm assuming by those numbers you listed your just messing around for the time being but youve been training for a long time, if not thats damm good work
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