Official PR Thread

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Official PR Thread

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#11

07-12-2007, 07:53 AM

Diablo0125 Diablo0125 is offline

Rank: Member

Join Date: Jun 2005

Location: Pennsylvania

Posts: 68

Finishing up an HST routine (Old is right before starting the HST)

A2G Squats: 300 x5 - Old: 270 x5
Bench: 340 x5 - Old: 315 x 5
Military Press: 210 x 5 - Old 185 x 5
Incline Bench: 300 x 5 - Old 270 x 5
JS Rows: 305 x 5 - Old 270 x 5

(All are 5rm not 5 sets)

Put on a good 20-25lbs up to 230 now.

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